Last night I was invited to the opening reception for the new West Hollywood location of Unplug Meditation, at 8500 Melrose Ave, in the newly renovated building at the corner with La Cienega. Beautiful and trendy people were in attendance; it was a cosmopolitan group, I heard French and Australian spoken. Founder Suze Yalof Schwartz introduced the teachers of various types of meditation. I was intrigued by one class described as Brain Massage. Other classes are called with the suggestive names of Aha Moment, Deep Calm, Discover, Imagine, Morning Intention, Soul Travel, etc.
I have been a frequent visitor to Unplug’s Santa Monica location at 12401 Wilshire near Centinela, ever since they opened in 2014. My favorite class is Sound Bath, where vibrations provided by a crystal didgeridoo and other ancient instruments wash over the meditators and guide them to higher states of consciousness.
Regardless of your spiritual beliefs, meditation is a useful tool to tune out the distracting noise of our busy lives, and focus on our inner self.
See list of available classes and workshops at this link.
New students may try 2-weeks of unlimited classes for $35.
Text and photos by Elisa Leonelli